Magnesium, Mg in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids there is 16 mg of Magnesium, Mg.
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids are listed below.
Water
|
81.34 g
|
81.34
|
g
|
Energy (calorie)
|
64 kcal
|
64
|
kcal
|
Energy (joule)
|
268 kJ
|
268
|
kJ
|
Protein
|
1.95 g
|
1.95
|
g
|
Total lipid (fat)
|
0.5 g
|
0.5
|
g
|
Ash
|
0.8 g
|
0.8
|
g
|
Carbohydrate, by difference
|
15.41 g
|
15.41
|
g
|
Fiber, total dietary
|
1.7 g
|
1.7
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.41 mg
|
0.41
|
mg
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
Phosphorus, P
|
51 mg
|
51
|
mg
|
Potassium, K
|
164 mg
|
164
|
mg
|
Sodium, Na
|
213 mg
|
213
|
mg
|
Zinc, Zn
|
0.36 mg
|
0.36
|
mg
|
Copper, Cu
|
0.056 mg
|
0.056
|
mg
|
Manganese, Mn
|
0.033 mg
|
0.033
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Fluoride, F
|
18 µg
|
18
|
µg
|
Vitamin C, total ascorbic acid
|
5.5 mg
|
5.5
|
mg
|
Thiamin
|
0.026 mg
|
0.026
|
mg
|
Riboflavin
|
0.061 mg
|
0.061
|
mg
|
Niacin
|
0.939 mg
|
0.939
|
mg
|
Pantothenic acid
|
0.522 mg
|
0.522
|
mg
|
Vitamin B-6
|
0.037 mg
|
0.037
|
mg
|
Folate, total
|
38 µg
|
38
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
38 µg
|
38
|
µg
|
Folate, DFE
|
38 µg
|
38
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.077 g
|
0.077
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.071 g
|
0.071
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.144 g
|
0.144
|
g
|
18:1 undifferentiated
|
0.144 g
|
0.144
|
g
|
Fatty acids, total polyunsaturated
|
0.233 g
|
0.233
|
g
|
18:2 undifferentiated
|
0.227 g
|
0.227
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.007
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.014 g
|
0.014
|
g
|
Threonine
|
0.078 g
|
0.078
|
g
|
Isoleucine
|
0.078 g
|
0.078
|
g
|
Leucine
|
0.21 g
|
0.21
|
g
|
Lysine
|
0.082 g
|
0.082
|
g
|
Methionine
|
0.04 g
|
0.04
|
g
|
Cystine
|
0.016 g
|
0.016
|
g
|
Phenylalanine
|
0.09 g
|
0.09
|
g
|
Tyrosine
|
0.074 g
|
0.074
|
g
|
Valine
|
0.112 g
|
0.112
|
g
|
Arginine
|
0.079 g
|
0.079
|
g
|
Histidine
|
0.053 g
|
0.053
|
g
|
Alanine
|
0.178 g
|
0.178
|
g
|
Aspartic acid
|
0.148 g
|
0.148
|
g
|
Glutamic acid
|
0.385 g
|
0.385
|
g
|
Glycine
|
0.076 g
|
0.076
|
g
|
Proline
|
0.177 g
|
0.177
|
g
|
Serine
|
0.092 g
|
0.092
|
g
|
Nutrients in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids